| Food database and calorie counter |
|
Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
|
Nutrition Facts
Serving Size
100 g
Energy
632 kj
8%
151 kcal
Fat
7.63g
11%
Saturated Fat
2.73g
14%
Monounsaturated Fat
3.07g
Polyunsaturated Fat
0.7g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.29g
39%
Salt
0.18g
3%
Cholesterol
67mg
Potassium
268mg
13%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
151
|
|
Fat
7.63g
|
|
Carbs
0g
|
|
Prot
19.29g
|
| There are 151 calories in 100 grams of Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). |
| Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Related types of Lamb:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
