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Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade)
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Nutrition Facts
Serving Size
100 g
Energy
1084 kj
13%
259 kcal
Fat
20.86g
30%
Saturated Fat
8.93g
45%
Monounsaturated Fat
8.54g
Polyunsaturated Fat
1.68g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
16.63g
33%
Salt
0.16g
3%
Cholesterol
72mg
Potassium
229mg
11%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (74%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
259
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Fat
20.86g
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Carbs
0g
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Prot
16.63g
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| There are 259 calories in 100 grams of Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade). |
| Calorie Breakdown: 74% fat, 0% carbs, 26% prot. |
Common serving sizes:
Related types of Lamb:
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