| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2866 kj
34%
685 kcal
Fat
34.61g
49%
Saturated Fat
12.383g
62%
Monounsaturated Fat
13.926g
Polyunsaturated Fat
3.175g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
87.5g
175%
Salt
0.80g
13%
Cholesterol
304mg
Potassium
1216mg
61%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
685
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Fat
34.61g
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Carbs
0g
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Prot
87.5g
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| There are 685 calories in 1 pound of Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). |
| Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Related types of Lamb:
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