Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
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Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
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Nutrition Facts
Serving Size
100 g
Energy
602 kj
7%
144 kcal
Fat
6.76g
10%
Saturated Fat
2.42g
12%
Monounsaturated Fat
2.72g
Polyunsaturated Fat
0.62g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.55g
39%
Salt
0.18g
3%
Cholesterol
66mg
Potassium
274mg
14%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
144
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Fat
6.76g
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Carbs
0g
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Prot
19.55g
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| There are 144 calories in 100 grams of Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Related types of Lamb:
See also:
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