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Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
561 kj
7%
134 kcal
Fat
5.25g
8%
Saturated Fat
1.88g
9%
Monounsaturated Fat
2.11g
Polyunsaturated Fat
0.48g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
20.29g
41%
Salt
0.16g
3%
Cholesterol
65mg
Potassium
280mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
134
Fat
5.25g
Carbs
0g
Prot
20.29g
There are 134 calories in 100 grams of Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 oz 38
100 g 134
1 lb 608

Related types of Lamb:

Minced Lamb
Lamb Chop (Lean Only Eaten)
Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Lamb Ribs
  View More Lamb Nutritional Info

See also:

Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Foreshank (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
  View More
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