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Lamb Shoulder Blade (Trimmed to 0.3 cm Fat, Choice Grade)
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Nutrition Facts
Serving Size
100 g
Energy
1021 kj
12%
244 kcal
Fat
18.97g
27%
Saturated Fat
8.04g
40%
Monounsaturated Fat
7.76g
Polyunsaturated Fat
1.54g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
17.01g
34%
Salt
0.16g
3%
Cholesterol
71mg
Potassium
234mg
12%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
244
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Fat
18.97g
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Carbs
0g
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Prot
17.01g
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| There are 244 calories in 100 grams of Lamb Shoulder Blade (Trimmed to 0.3 cm Fat, Choice Grade). |
| Calorie Breakdown: 72% fat, 0% carbs, 28% prot. |
Common serving sizes:
Related types of Lamb:
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