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Pork
per 100 g - Calories: 271kcal | Fat: 17.04g | Carbs: 0g | Prot: 27.34g
Other sizes: 1 oz, boneless - 54kcal , 1 oz, boneless, cooked - 77kcal , 1 oz, with bone - 41kcal ,
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Pork Roast
per 1 thin slice - Calories: 52kcal | Fat: 3.06g | Carbs: 0g | Prot: 5.67g
Other sizes: 1 medium slice - 104kcal , 1 thick slice - 156kcal , 1 oz, boneless - 70kcal ,
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Pork Loin (Tenderloin)
per 100 g - Calories: 136kcal | Fat: 5.41g | Carbs: 0.0g | Prot: 20.54g
Other sizes: 1 oz - 39kcal , 1 lb - 617kcal ,
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Pork Chops (Top Loin, Boneless)
per 100 g - Calories: 144kcal | Fat: 5.89g | Carbs: 0.0g | Prot: 21.35g
Other sizes: 1 lb - 653kcal , 1 oz - 41kcal ,
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Pork Roast (Lean and Fat Eaten)
per 100 g - Calories: 247kcal | Fat: 14.56g | Carbs: 0g | Prot: 26.93g
Other sizes: 1 medium slice - 104kcal , 1 thin slice - 52kcal , 1 serving - 210kcal ,
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Pork Shoulder (Whole, Lean Only)
per 100 g - Calories: 148kcal | Fat: 7.14g | Carbs: 0.0g | Prot: 19.55g
Other sizes: 1 oz - 42kcal , 1 lb - 671kcal ,
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Pork (Lean Only Eaten)
per 1 cup of cooked, diced - Calories: 281kcal | Fat: 12.84g | Carbs: 0g | Prot: 38.90g
Other sizes: 100 g - 210kcal , 1 oz, with bone, cooked - 42kcal , 1 oz, boneless, cooked - 55kcal ,
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Grilled or Baked Pork Steak or Cutlet
per 100 g - Calories: 234kcal | Fat: 13.26g | Carbs: 0g | Prot: 26.70g
Other sizes: 1 cup of diced - 314kcal , 1 medium - 372kcal , 1 large - 459kcal ,
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Pork Loin (Tenderloin, Lean Only)
per 100 g - Calories: 120kcal | Fat: 3.41g | Carbs: 0.0g | Prot: 20.99g
Other sizes: 1 oz - 34kcal , 1 lb - 544kcal ,
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Diced Pork
(Aldi)
per 100g - Calories: 175kcal | Fat: 5.20g | Carbs: 0.00g | Prot: 31.80g
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