Ham Calories and Nutritional Information

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Dry-Cured Honey Roast Ham (Morrisons)

per 100g - Calories: 125kcal | Fat: 2.30g | Carbs: 2.80g | Prot: 22.90g Nutrition Facts - Similar

Wafer Thin Honey Roast Ham (Ocado)

per 100g - Calories: 90kcal | Fat: 2.30g | Carbs: 0.70g | Prot: 18.80g Nutrition Facts - Similar

Smoked Gammon Steak (Aldi)

per 1 serving (200g) - Calories: 198kcal | Fat: 4.80g | Carbs: 1.00g | Prot: 36.00g Nutrition Facts - Similar

Italian Cooked Ham (Waitrose)

per 100g - Calories: 155kcal | Fat: 8.30g | Carbs: 1.20g | Prot: 18.80g Nutrition Facts - Similar

Low Sodium Smoked or Cured Ham

per 1 thin slice - Calories: 35kcal | Fat: 1.62g | Carbs: 0.10g | Prot: 4.62g
Other sizes: 1 medium slice - 69kcal , 1 thick slice - 104kcal , 1 oz, with bone (yield after bone and skin removed) - 36kcal , more... Nutrition Facts - Similar

Ham (Boneless, Extra Lean and Regular, Cured)

per 1 slice - Calories: 45kcal | Fat: 2.35g | Carbs: 0.64g | Prot: 5.11g , more... Nutrition Facts - Similar

Chopped Ham

per 1 slice - Calories: 50kcal | Fat: 2.88g | Carbs: 1.18g | Prot: 4.62g , more... Nutrition Facts - Similar

Smoked Ham (Appleby's)

per 100g - Calories: 95kcal | Fat: 2.10g | Carbs: 1.10g | Prot: 17.80g Nutrition Facts - Similar

Ham or Pork with Tomato-Based Sauce (Mixture)

per 1 pork chop with sauce - Calories: 151kcal | Fat: 8.17g | Carbs: 6.01g | Prot: 13.46g
Other sizes: 1 cup - 324kcal , 1 slice with sauce - 85kcal , 1 serving - 324kcal , more... Nutrition Facts - Similar

Porchetta Arrostita (Deluxe )

per 100g - Calories: 225kcal | Fat: 16.00g | Carbs: 1.00g | Prot: 19.00g Nutrition Facts - Similar

Related searches for: **Ham**
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