Ham Calories and Nutritional Information

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Wiltshire Cured Ham (Co-Op Truly Irresistible)

per 100g - Calories: 135kcal | Fat: 5.00g | Carbs: 0.10g | Prot: 22.80g Nutrition Facts - Similar

per 100g - Calories: 116kcal | Fat: 3.00g | Carbs: 2.00g | Prot: 20.00g Nutrition Facts - Similar

per 1 slice - Calories: 30kcal | Fat: 1.79g | Carbs: 0.10g | Prot: 3.12g
Other sizes: 1 serving - 148kcal , 100 g - 247kcal , more... Nutrition Facts - Similar

Wafer Thin Ham (Mattessons)

per 1 slice (7g) - Calories: 7kcal | Fat: 0.10g | Carbs: 0.00g | Prot: 1.50g Nutrition Facts - Similar

Gammon (Tesco)

per 1 steak (100g) - Calories: 162kcal | Fat: 10.40g | Carbs: 0.20g | Prot: 16.80g Nutrition Facts - Similar

British Wiltshire Cured Honey Roast Ham (Waitrose)

per 1 slice - Calories: 41kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 6.90g Nutrition Facts - Similar

Low Salt Deli Sliced Ham

per 1 slice (10.5 cm sq) (22 g) - Calories: 35kcal | Fat: 1.62g | Carbs: 0.10g | Prot: 4.62g
Other sizes: 1 thin slice - 23kcal , 100 g - 165kcal , more... Nutrition Facts - Similar

Cooked Ham Trim (Iceland)

per 100g - Calories: 168kcal | Fat: 5.50g | Carbs: 5.40g | Prot: 24.50g Nutrition Facts - Similar

Dry Cured British Ham (Waitrose)

per 1 slice - Calories: 29kcal | Fat: 1.20g | Carbs: 0.20g | Prot: 4.40g Nutrition Facts - Similar

Honey Roast Dry Cured Ham (Asda Chosen By You)

per 100g - Calories: 122kcal | Fat: 3.00g | Carbs: 2.60g | Prot: 21.20g Nutrition Facts - Similar

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