Food database and calorie counter  

Tesco

Gammon

Nutrition Facts
Serving Size
1 steak (100 g)
per serve
% RI*
Energy
678 kj
8%
162 kcal
Fat
10.40g
15%
Saturated Fat
4.000g
20%
Carbohydrates
0.20g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
16.80g
34%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 08 Oct 18 11:16 PM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
162
Fat
10.4g
Carbs
0.2g
Prot
16.8g
There are 162 calories in 1 steak (100 g) of Tesco Gammon.
Calorie Breakdown: 58% fat, 0% carbs, 42% prot.

Related Ham from Tesco:

Torchon Ham
Prime Cuts Cooked Ham
Garlic & Herb Ham
Beautifully Balanced Pulled Ham with Green Beans & Carrots
Prime Cuts Lean Ham on The Bone
Smoked Ham & Mature Cheddar Sub
  View More Tesco Ham Products

More products from Tesco:

Sweet Chilli Roast Chicken Breast Slices
Malt Vinegar
Capers
Tenderstem Broccoli and Mangetout Stir Fry
Calorie Controlled Mushroom Risotto (355 g)
  View all Tesco Products

Other types of Ham:

Sliced Ham
Fresh Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
  View More Ham Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Quorn Yorkshire Ham
Iceland Breaded Ham
Sainsbury's Taste The Difference Cranberry & Orange Glazed Ham
Asda Extra Special Hand Breaded Wiltshire Ham
ASK Italian Smoked Prosciutto
Domino's Pizza Ham Toppings - Small


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.