| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 slice
Energy
124 kj
1%
30 kcal
Fat
1.79g
3%
Saturated Fat
0.662g
3%
Monounsaturated Fat
0.81g
Polyunsaturated Fat
0.165g
Carbohydrates
0.1g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.12g
6%
Salt
0.29g
5%
Cholesterol
10mg
Potassium
42mg
2%
Last updated: 12 May 20 07:25 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (56%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
1.79g
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Carbs
0.1g
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Prot
3.12g
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| There are 30 calories in 1 slice of Black Forest Ham. |
| Calorie Breakdown: 56% fat, 1% carbs, 43% prot. |
Common serving sizes:
Related types of Ham:
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