Cod Calories and Nutritional Information

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Cod Fillets (Lighthouse Bay)

per 100g - Calories: 77kcal | Fat: 0.50g | Carbs: 0.10g | Prot: 17.80g Nutrition Facts - Similar

Melting Middle Cod Fishcakes (Marks & Spencer)

per 1 fishcake (145g) - Calories: 225kcal | Fat: 9.90g | Carbs: 22.80g | Prot: 10.60g Nutrition Facts - Similar

Battered Cod (Sainsbury's)

per 1 fillet (120g) - Calories: 253kcal | Fat: 10.50g | Carbs: 24.70g | Prot: 15.00g Nutrition Facts - Similar

Fish Jerky (Bulk Powders)

per 100g - Calories: 338kcal | Fat: 1.90g | Carbs: 0.00g | Prot: 80.20g Nutrition Facts - Similar

Cod Fillet in Breadcrumbs with Chips (Waitrose Essential)

per 1 pack (300g) - Calories: 498kcal | Fat: 16.20g | Carbs: 64.80g | Prot: 21.50g Nutrition Facts - Similar

Fried Floured or Breaded Cod

per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Prot: 19.20g
Other sizes: 1 oz, boneless (yield after cooking) - 57kcal , 1 small Atlantic - 616kcal , 1 large Pacific - 823kcal , more... Nutrition Facts - Similar

Cod Fillets in Florentine Sauce (155g) (Ocean Trader)

per 1/2 fillet (155g) - Calories: 183kcal | Fat: 7.10g | Carbs: 8.10g | Prot: 20.90g Nutrition Facts - Similar

Cod in Parsley Sauce with Mash (Morrisons)

per 400g - Calories: 319kcal | Fat: 8.60g | Carbs: 29.00g | Prot: 27.20g Nutrition Facts - Similar

Pilchards (Princes)

per 100g - Calories: 134kcal | Fat: 8.00g | Carbs: 2.40g | Prot: 13.00g Nutrition Facts - Similar

Cod in Parsley & Cheese Sauce with Mashed Potato, Peas & Green Beans (Chef Select)

per 1 pack (400g) - Calories: 405kcal | Fat: 18.10g | Carbs: 31.30g | Prot: 25.10g Nutrition Facts - Similar

Related searches for: **Cod**
fish	shrimp	salmon
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