Food database and calorie counter  

Chef Select

Cod in Parsley & Cheese Sauce with Mashed Potato, Peas & Green Beans

Nutrition Facts
Serving Size
1 pack (400 g)
per serve
% RI*
Energy
1695 kj
20%
405 kcal
Fat
18.10g
26%
Saturated Fat
12.700g
64%
Carbohydrates
31.30g
12%
Sugar
3.10g
3%
Fibre
8.5g
Protein
25.10g
50%
Salt
8.10g
135%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 20 Apr 18 09:16 AM
20%
of RDI*
(405 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (42%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
405
Fat
18.1g
Carbs
31.3g
Prot
25.1g
There are 405 calories in 1 pack (400 g) of Chef Select Cod in Parsley & Cheese Sauce with Mashed Potato, Peas & Green Beans.
Calorie Breakdown: 42% fat, 32% carbs, 26% prot.

More products from Chef Select:

Potato Croquette
Spaghetti Toscana
Gnocchi
Cajun Beef with Rice and Spicy Beans
Peri Peri Chicken
  View all Chef Select Products

Other types of Green Peas:

Green Peas (Drained Solids, Canned)
Green Peas
Cooked Green Peas
Green Peas (No Salt Added, Drained Solids, Canned)
Cooked Green Peas (Canned)
Green Peas (Frozen)
  View More Green Peas Nutritional Info

Other types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
  View More Mashed Potatoes Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wetherspoon Freshly Battered Small Cod and Chips - Mushy Peas
Steinhauer Cod Liver
The Ultimate High Protein Handbook Black Cod with Sesame Noodles
M&S Food Cod Fillets
The Fitness Chef Creamy Breaded Cod & Chunky Chips
Asda Extra Special Cod Fishcakes with Roasted Tomato & Mozzarella


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.