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Chef Select

Cod in Parsley & Cheese Sauce with Mashed Potato, Peas & Green Beans

Nutrition Facts
Serving Size
1 pack (400g)
per serve
% RI*
Energy
1695 kj
20%
405 kcal
Fat
18.10g
26%
Saturated Fat
12.700g
64%
Carbohydrates
31.30g
12%
Sugar
3.10g
3%
Fibre
8.5g
Protein
25.10g
50%
Salt
8.10g
135%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Apr 18 09:16 AM
20%
of RDI*
(405 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (42%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
405
Fat
18.1g
Carbs
31.3g
Prot
25.1g
There are 405 calories in a 1 pack serving of Chef Select Cod in Parsley & Cheese Sauce with Mashed Potato, Peas & Green Beans.
Calorie Breakdown: 42% fat, 32% carbs, 26% prot.

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Other types of Green Peas:

Green Peas
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Cooked Green Peas (Canned)
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Other types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potato (from Fresh)
Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  View More Mashed Potatoes Nutritional Info
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