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Fried Beef Steak (Lean Only Eaten)
per 100 g - Calories: 230kcal | Fat: 9.55g | Carbs: 0g | Prot: 33.65g
Other sizes: 1 oz, boneless, lean only - 65kcal , 1 oz, boneless (yield after fat removed) - 60kcal , 1 oz, boneless (yield after cooking, fat removed) - 44kcal ,
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Fried Battered Beef Steak (Lean Only Eaten)
per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Prot: 36.57g
Other sizes: 1 oz, boneless, lean only - 74kcal , 1 cup of diced - 348kcal , 1 large - 645kcal ,
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Veal Cubed (Leg and Shoulder, Lean Only)
per 100 g - Calories: 109kcal | Fat: 2.5g | Carbs: 0.0g | Prot: 20.27g ,
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Pork Loin (Country-Style Ribs, Lean Only)
per 100 g - Calories: 157kcal | Fat: 8.25g | Carbs: 0.0g | Prot: 19.27g ,
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Pork Leg (Rump Half, Lean Only)
per 100 g - Calories: 137kcal | Fat: 5.19g | Carbs: 0.0g | Prot: 21.24g ,
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Pork Leg (Shank Half, Lean Only)
per 100 g - Calories: 139kcal | Fat: 5.63g | Carbs: 0.0g | Prot: 20.62g ,
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Pork Roasts (Top Loin, Boneless, Lean Only)
per 100 g - Calories: 141kcal | Fat: 5.28g | Carbs: 0.0g | Prot: 21.8g ,
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Veal Leg (Top Round, Lean Only)
per 1 lb - Calories: 485kcal | Fat: 7.98g | Carbs: 0.00g | Prot: 96.53g ,
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Braised Beef Steak (Lean Only Eaten)
per 100 g - Calories: 229kcal | Fat: 9.89g | Carbs: 0g | Prot: 32.82g
Other sizes: 1 cup of diced - 307kcal , 1 large - 447kcal , 1 oz, boneless, raw, lean only - 46kcal ,
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Steak (Lean Only Eaten)
per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.86g
Other sizes: 1 oz, boneless, cooked, lean only - 53kcal , 1 oz, boneless - 37kcal , 1 serving - 159kcal ,
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