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Veal Cubed (Leg and Shoulder, Lean Only)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
456 kj
5%
109 kcal
Fat
2.5g
4%
Saturated Fat
0.75g
4%
Monounsaturated Fat
0.8g
Polyunsaturated Fat
0.26g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
20.27g
41%
Salt
0.21g
3%
Cholesterol
84mg
Potassium
331mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
109
Fat
2.5g
Carbs
0g
Prot
20.27g
There are 109 calories in 100 grams of Veal Cubed (Leg and Shoulder, Lean Only).
Calorie Breakdown: 22% fat, 0% carbs, 78% prot.

Common serving sizes:

Serving Size Calories
100 g 109
1 lb 494

Related types of Veal:

Veal
Veal Shank
Roasted Veal
Veal Schnitzel
Veal Loin
Veal Chop
  View More Veal Nutritional Info

See also:

Veal Leg (Top Round, Lean Only)
Veal Sirloin (Lean Only)
Veal Meat (Lean Only)
Veal Loin (Lean Only)
Veal Ribs (Lean Only)
  View More
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