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Pork Leg (Rump Half, Lean Only)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
573 kj
7%
137 kcal
Fat
5.19g
7%
Saturated Fat
1.79g
9%
Monounsaturated Fat
2.34g
Polyunsaturated Fat
0.56g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
21.24g
42%
Salt
0.17g
3%
Cholesterol
61mg
Potassium
376mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
5.19g
Carbs
0g
Prot
21.24g
There are 137 calories in 100 grams of Pork Leg (Rump Half, Lean Only).
Calorie Breakdown: 35% fat, 0% carbs, 65% prot.

Common serving sizes:

Serving Size Calories
100 g 137
1 lb 621

Related types of Pork:

Pork Spareribs
Pork
Pork Chop
Minced Pork
Pork Loin (Tenderloin)
Pork Roast
  View More Pork Nutritional Info

See also:

Pork Leg (Rump Half)
Pork Leg (Shank Half, Lean Only)
Pork Leg (Rump Half, Cooked, Roasted)
Pork Leg (Shank Half)
Pork Leg (Whole, Lean Only)
  View More
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