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Pork Leg (Shank Half, Lean Only)
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Nutrition Facts
Serving Size
100 g
Energy
582 kj
7%
139 kcal
Fat
5.63g
8%
Saturated Fat
1.94g
10%
Monounsaturated Fat
2.54g
Polyunsaturated Fat
0.61g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.62g
41%
Salt
0.17g
3%
Cholesterol
60mg
Potassium
340mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
139
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Fat
5.63g
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Carbs
0g
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Prot
20.62g
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| There are 139 calories in 100 grams of Pork Leg (Shank Half, Lean Only). |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Pork:
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