Ashoka Matar Paneer (Tofu) Calories and Nutritional Information

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per 100g - Calories: 125kcal | Fat: 8.00g | Carbs: 8.40g | Prot: 5.40g Nutrition Facts - Similar

Fried Tofu

per 1 piece - Calories: 35kcal | Fat: 2.62g | Carbs: 1.36g | Prot: 2.23g , more... Nutrition Facts - Similar

Paneer

per 100 g - Calories: 293kcal | Fat: 25.13g | Carbs: 2.97g | Prot: 14.01g
Other sizes: 1 cup - 351kcal , 1 serving - 88kcal , more... Nutrition Facts - Similar

Okara Tofu

per 1 cup - Calories: 94kcal | Fat: 2.11g | Carbs: 15.30g | Prot: 3.93g , more... Nutrition Facts - Similar

Tofu Yoghurt

per 100 g - Calories: 94kcal | Fat: 1.8g | Carbs: 15.96g | Prot: 3.5g , more... Nutrition Facts - Similar

Firm Silken Tofu

per 100 g - Calories: 62kcal | Fat: 2.7g | Carbs: 2.4g | Prot: 6.9g , more... Nutrition Facts - Similar

Gajar Matar

per 1 cup - Calories: 116kcal | Fat: 3.13g | Carbs: 20.22g | Prot: 3.98g
Other sizes: 1 serving - 116kcal , 100 g - 65kcal , more... Nutrition Facts - Similar

Aloo Matar

per 1 serving - Calories: 123kcal | Fat: 3.70g | Carbs: 20.60g | Prot: 4.11g
Other sizes: 1 cup - 245kcal , 100 g - 98kcal , more... Nutrition Facts - Similar

Soft Silken Tofu

per 100 g - Calories: 55kcal | Fat: 2.7g | Carbs: 2.9g | Prot: 4.8g , more... Nutrition Facts - Similar

Extra Firm Silken Tofu

per 100 g - Calories: 55kcal | Fat: 1.9g | Carbs: 2.0g | Prot: 7.4g , more... Nutrition Facts - Similar

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