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Ashoka

Matar Paneer (Tofu)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
523 kj
6%
125 kcal
Fat
8.00g
11%
Saturated Fat
2.200g
11%
Carbohydrates
8.40g
3%
Sugar
0.00g
0%
Fibre
1.2g
Protein
5.40g
11%
Salt
0.78g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 Oct 19 12:29 PM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (57%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
125
Fat
8g
Carbs
8.4g
Prot
5.4g
There are 125 calories in 100 g of Ashoka Matar Paneer (Tofu).
Calorie Breakdown: 57% fat, 26% carbs, 17% prot.

Related Curries from Ashoka:

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Bombay Biryani
Mixed Pickle
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Punjabi Choley

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Chana Pulao
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Curry Powder
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Curry Sauce (Dry, Dehydrated)
Beef Curry
Chicken Curry
  View More Curries Nutritional Info
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