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Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 144kcal | Fat: 6.76g | Carbs: 0.0g | Prot: 19.55g ,
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Pork Shoulder (Arm Picnic, Lean Only)
per 100 g - Calories: 140kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 19.75g ,
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Pork Shoulder (Whole, Lean Only)
per 100 g - Calories: 148kcal | Fat: 7.14g | Carbs: 0.0g | Prot: 19.55g ,
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Lamb Shoulder Whole (Arm and Blade, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 244kcal | Fat: 18.96g | Carbs: 0.0g | Prot: 17.07g ,
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Pork Shoulder (Arm Picnic)
per 100 g - Calories: 253kcal | Fat: 20.19g | Carbs: 0.0g | Prot: 16.69g ,
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Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
per 100 g - Calories: 144kcal | Fat: 5.88g | Carbs: 0.0g | Prot: 21.23g ,
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Veal Shoulder Arm
per 1 steak, excluding refuse - Calories: 401kcal | Fat: 16.54g | Carbs: 0.00g | Prot: 58.79g
Other sizes: 1 lb - 599kcal , 100 g - 132kcal ,
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Lamb Shoulder Chop (Lean Only Eaten)
per 1 small - Calories: 145kcal | Fat: 7.69g | Carbs: 0g | Prot: 17.81g
Other sizes: 1 oz, with bone, raw, lean only - 32kcal , 1 oz, with bone, cooked - 32kcal , 1 oz, with bone - 26kcal ,
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Veal Cubed (Leg and Shoulder, Lean Only)
per 100 g - Calories: 109kcal | Fat: 2.5g | Carbs: 0.0g | Prot: 20.27g ,
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Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
per 1 steak, excluding refuse - Calories: 307kcal | Fat: 15.84g | Carbs: 0.00g | Prot: 38.35g
Other sizes: 1 lb - 703kcal , 100 g - 155kcal ,
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