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Nutrition Facts
Serving Size
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
Energy
1679 kj
20%
401 kcal
Fat
16.54g
24%
Saturated Fat
6.87g
34%
Monounsaturated Fat
6.323g
Polyunsaturated Fat
1.155g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
58.79g
118%
Salt
0.63g
11%
Cholesterol
249mg
Potassium
994mg
50%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
401
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Fat
16.54g
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Carbs
0g
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Prot
58.79g
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| There are 401 calories in 1 steak, excluding refuse of Veal Shoulder Arm. |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Veal:
See also:
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