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Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1021 kj
12%
244 kcal
Fat
18.94g
27%
Saturated Fat
8.24g
41%
Monounsaturated Fat
7.77g
Polyunsaturated Fat
1.5g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
17.19g
34%
Salt
0.15g
3%
Cholesterol
70mg
Potassium
244mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(244 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
244
Fat
18.94g
Carbs
0g
Prot
17.19g
There are 244 calories in 100 grams of Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade).
Calorie Breakdown: 71% fat, 0% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 oz 69
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 205
100 g 244
1 lb 1107

Related types of Lamb:

Minced Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb Roast
Lamb
Lamb Chop (Lean Only Eaten)
  View More Lamb Nutritional Info

See also:

Lamb Shoulder Whole (Arm and Blade, Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Foreshank (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade)
  View More
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