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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
552 kj
7%
132 kcal
Fat
5.44g
8%
Saturated Fat
2.26g
11%
Monounsaturated Fat
2.08g
Polyunsaturated Fat
0.38g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.34g
39%
Salt
0.21g
3%
Cholesterol
82mg
Potassium
327mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
132
Fat
5.44g
Carbs
0g
Prot
19.34g
There are 132 calories in 100 grams of Veal Shoulder Arm.
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
100 g 132
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) 401
1 lb 599

Related types of Veal:

Veal Shank
Veal Schnitzel
Roasted Veal
Veal Loin
Veal
Veal Chop
  View More Veal Nutritional Info

See also:

Pork Shoulder (Arm Picnic)
Veal Shoulder Blade
Pork Shoulder (Arm Picnic, Lean Only)
Veal Cubed (Leg and Shoulder, Lean Only)
Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade)
  View More
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