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Pork Shoulder (Arm Picnic, Lean Only)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
586 kj
7%
140 kcal
Fat
6.16g
9%
Saturated Fat
2.13g
11%
Monounsaturated Fat
2.78g
Polyunsaturated Fat
0.66g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.75g
40%
Salt
0.20g
3%
Cholesterol
65mg
Potassium
341mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
6.16g
Carbs
0g
Prot
19.75g
There are 140 calories in 100 grams of Pork Shoulder (Arm Picnic, Lean Only).
Calorie Breakdown: 41% fat, 0% carbs, 59% prot.

Common serving sizes:

Serving Size Calories
1 oz 40
100 g 140
1 lb 635

Related types of Pork:

Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
Minced Pork
Pork
Pork Roast
  View More Pork Nutritional Info

See also:

Pork Shoulder (Arm Picnic)
Pork Shoulder (Whole, Lean Only)
Veal Shoulder Arm
Shoulder Pork Roast (Lean Only Eaten)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
  View More
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