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Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
866 kj
10%
207 kcal
Fat
7.40g
11%
Saturated Fat
0.700g
4%
Carbohydrates
14.40g
6%
Sugar
0.40g
0%
Fibre
1.6g
Protein
19.80g
40%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Jun 13 01:52 PM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (33%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
207
Fat
7.4g
Carbs
14.4g
Prot
19.8g
There are 207 calories in 1 fillet of Sainsbury's Lightly Dusted Yellowfin Sole Fillets.
Calorie Breakdown: 33% fat, 28% carbs, 39% prot.

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