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Ryvita

Pumpkin Seed & Oat Crunchy Rye Breads

Nutrition Facts
Serving Size
1 slice (12.5 g)
per serve
% RI*
Energy
209 kj
3%
50 kcal
Fat
1.10g
2%
Saturated Fat
0.200g
1%
Carbohydrates
7.30g
3%
Sugar
0.50g
1%
Fibre
1.6g
Protein
1.70g
3%
Salt
0.15g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Sep 18 09:37 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (22%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
1.1g
Carbs
7.3g
Prot
1.7g
There are 50 calories in 1 slice (12.5 g) of Ryvita Pumpkin Seed & Oat Crunchy Rye Breads.
Calorie Breakdown: 22% fat, 64% carbs, 15% prot.

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