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Rude Health

Spelt Oaty

Nutrition Facts
Serving Size
1 biscuit (12.5 g)
per serve
% RI*
Energy
224 kj
3%
54 kcal
Fat
2.06g
3%
Saturated Fat
0.290g
1%
Carbohydrates
6.95g
3%
Sugar
0.47g
1%
Fibre
1.0g
Protein
1.26g
3%
Salt
0.40g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 May 15 10:32 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (36%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
2.06g
Carbs
6.95g
Prot
1.26g
There are 54 calories in 1 biscuit (12.5 g) of Rude Health Spelt Oaty.
Calorie Breakdown: 36% fat, 54% carbs, 10% prot.

Related Oatmeal from Rude Health:

Ginger & Turmeric Oaty
Oatmeal

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Multigrain Oatmeal
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