Food database and calorie counter  

Rude Health

Buckwheat & Chia Crackers

Nutrition Facts
Serving Size
1 cracker (30 g)
per serve
% RI*
Energy
121 kj
1%
29 kcal
Fat
0.70g
1%
Saturated Fat
0.100g
1%
Carbohydrates
4.20g
2%
Sugar
0.20g
0%
Fibre
1.1g
Protein
1.10g
2%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 Apr 18 08:07 AM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (23%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
29
Fat
0.7g
Carbs
4.2g
Prot
1.1g
There are 29 calories in 1 cracker (30 g) of Rude Health Buckwheat & Chia Crackers.
Calorie Breakdown: 23% fat, 61% carbs, 16% prot.

Related Crackers from Rude Health:

Spelt Oaty
The Oaty
Ginger & Turmeric Oaty
Rye Oaty
Chickpea & Lentil Crackers
Multigrain Thins
  View More Rude Health Crackers Products

Related Snacks from Rude Health:

The Pumpkin

Other types of Crackers:

Cheese Crackers
Saltine Crackers
Crackers
Whole Wheat Crackers
Wheat Crackers
Oyster Crackers
  View More Crackers Nutritional Info

Other types of Snacks:

Leather Fruit Bars
Potato Chips
Trail Mix
Pretzels
  View More Snacks Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Snaktastic Pea Snacks Sweet Chilli & Lemon
Muller Light Crunch Flamingo
Propercorn Sweet Microwave Popcorn
Ikea Vintersaga Ginger Thins
Marks & Spencer Smoked Spiced Prosciutto & Cheese Rollitos
Battle Oats Protein Flapjack Double Choc Brownie


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.