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Rude Health

Buckwheat & Chia Crackers

Nutrition Facts
Serving Size
1 cracker (30 g)
per serve
% RI*
Energy
121 kj
1%
29 kcal
Fat
0.70g
1%
Saturated Fat
0.100g
1%
Carbohydrates
4.20g
2%
Sugar
0.20g
0%
Fibre
1.1g
Protein
1.10g
2%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Apr 18 08:07 AM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (23%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
29
Fat
0.7g
Carbs
4.2g
Prot
1.1g
There are 29 calories in 1 cracker (30 g) of Rude Health Buckwheat & Chia Crackers.
Calorie Breakdown: 23% fat, 61% carbs, 16% prot.

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Related Snacks from Rude Health:

The Pumpkin

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