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Rude Health

Porridge Daily Oats Organic

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1464 kj
18%
350 kcal
Fat
6.40g
9%
Saturated Fat
1.700g
9%
Carbohydrates
62.80g
24%
Sugar
0.90g
1%
Fibre
9.1g
Protein
10.20g
20%
Salt
0.05g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Feb 21 05:25 PM
18%
of RDI*
(350 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (16%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
350
Fat
6.4g
Carbs
62.8g
Prot
10.2g
There are 350 calories in 100 g of Rude Health Porridge Daily Oats Organic.
Calorie Breakdown: 16% fat, 72% carbs, 12% prot.

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