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Real Food Source

Shelled Hemp Seeds

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
2360 kj
28%
564 kcal
Fat
44.00g
63%
Saturated Fat
4.500g
23%
Carbohydrates
10.30g
4%
Sugar
0.10g
0%
Fibre
8.3g
Protein
32.40g
65%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 May 20 02:33 AM
28%
of RDI*
(564 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (70%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
564
Fat
44g
Carbs
10.3g
Prot
32.4g
There are 564 calories in a 100g serving of Real Food Source Shelled Hemp Seeds.
Calorie Breakdown: 70% fat, 7% carbs, 23% prot.

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