Food database and calorie counter  

Real Food Source

Chia Seeds

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1824 kj
22%
436 kcal
Fat
31.00g
44%
Saturated Fat
3.000g
15%
Carbohydrates
2.00g
1%
Sugar
1.00g
1%
Fibre
37.9g
Protein
20.00g
40%
Salt
-
Potassium
0mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 08 Apr 21 05:46 AM
22%
of RDI*
(436 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (76%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
436
Fat
31g
Carbs
2g
Prot
20g
There are 436 calories in 100 g of Real Food Source Chia Seeds.
Calorie Breakdown: 76% fat, 2% carbs, 22% prot.

Related Seeds from Real Food Source:

Shelled Hemp Seeds

More products from Real Food Source:

Organic Ultra Fine High Protein Almond Powder
  View all Real Food Source Products

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
  View More Seeds Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Alesto Whole Chia Seeds
Tesco Milled Flax Seeds
The Foodie Market Flaxseed Mix
Biona Organic Hemp Seeds
Asda Three Seed Mix
Harvest Morn Breakfast Topper


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.