Food database and calorie counter

Real Food Source

Chia Seeds

Nutrition Facts

Serving Size

100 g

Energy

1824 kj

22%

436 kcal

Fat

31.00g

44%

Saturated Fat

3.000g

15%

Carbohydrates

2.00g

Sugar

1.00g

Fibre

37.9g

Protein

20.00g

40%

Salt

Potassium

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 08 Apr 21 05:46 AM

Source: FatSecret Platform API

22%

of RDI*

(436 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (76%)

Protein (22%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

436

Fat

31g

Carbs

Prot

20g

There are 436 calories in 100 g of Real Food Source Chia Seeds.

Calorie Breakdown: 76% fat, 2% carbs, 22% prot.

Related Seeds from Real Food Source:

Shelled Hemp Seeds

More products from Real Food Source:

Organic Ultra Fine High Protein Almond Powder
	View all Real Food Source Products

Other types of Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

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