Food database and calorie counter

Raw Health

Black Chia Seeds

Nutrition Facts

Serving Size

100 g

Energy

1858 kj

22%

444 kcal

Fat

31.40g

45%

Saturated Fat

3.800g

19%

Carbohydrates

4.50g

Sugar

0.80g

Fibre

31.4g

Protein

21.20g

42%

Salt

0.08g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 20 May 20 02:32 AM

Source: FatSecret Platform API

22%

of RDI*

(444 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (73%)

Protein (22%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

444

Fat

31.4g

Carbs

4.5g

Prot

21.2g

There are 444 calories in 100 g of Raw Health Black Chia Seeds.

Calorie Breakdown: 73% fat, 5% carbs, 22% prot.

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Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
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