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Pret A Manger

Porridge Topping - Cranberry & Seeds

Nutrition Facts
Serving Size
1 pot (28g)
per serve
% RI*
Energy
510 kj
6%
122 kcal
Fat
5.3g
8%
Saturated Fat
0.6g
3%
Carbohydrates
14.4g
6%
Sugar
11.6g
13%
Fibre
1.8g
Protein
3.2g
6%
Sodium
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Sep 18 04:46 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (40%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
5.3g
Carbs
14.4g
Prot
3.2g
There are 122 calories in a 1 pot serving of Pret A Manger Porridge Topping - Cranberry & Seeds.
Calorie Breakdown: 40% fat, 49% carbs, 11% prot.

Related Seeds from Pret A Manger:

Tamari Pumpkin Seeds
Pret's Protein Box

Related Berries from Pret A Manger:

British Berries

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Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
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Other types of Berries:

Blueberries
Raspberries
Berries
Blackberries
Dried Cranberries (Sweetened)
Strawberries
  View More Berries Nutritional Info
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