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Pret A Manger

Porridge Topping - Cranberry & Seeds

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 pot (28 g)
per serve
% RI*
Energy
510 kj
6%
122 kcal
Fat
5.30g
8%
Saturated Fat
0.600g
3%
Carbohydrates
14.40g
6%
Sugar
11.60g
13%
Fibre
1.8g
Protein
3.20g
6%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 03 Sep 18 04:46 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (40%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
122
Fat
5.3g
Carbs
14.4g
Prot
3.2g
There are 122 calories in 1 pot (28 g) of Pret A Manger Porridge Topping - Cranberry & Seeds.
Calorie Breakdown: 40% fat, 49% carbs, 11% prot.

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