Food database and calorie counter

Pret A Manger

Garlic & Herb Swirl

Nutrition Facts

Serving Size

1 serving

Energy

1247 kj

15%

298 kcal

Fat

16.30g

23%

Saturated Fat

9.700g

49%

Carbohydrates

28.90g

11%

Sugar

3.00g

Fibre

1.6g

Protein

8.10g

16%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 21 Jan 24 11:11 PM

Source: FatSecret Platform API

15%

of RDI*

(298 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (50%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

298

Fat

16.3g

Carbs

28.9g

Prot

8.1g

There are 298 calories in 1 serving of Pret A Manger Garlic & Herb Swirl.

Calorie Breakdown: 50% fat, 39% carbs, 11% prot.

Related Pastries from Pret A Manger:

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Cheese Twist
Pastel De Nata

Related Breakfast Items from Pret A Manger:

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Mozzarella & Tomato Croissant
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Five Berry Bowl
	View More Pret A Manger Breakfast Items Products

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Puff Pastry
Danish Pastry with Fruit
Cheese Danish Pastry
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Cinnamon Danish Pastry
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	View More Pastries Nutritional Info

Other types of Breakfast Items:

Toasted Bread
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Egg and Cheese Sandwich
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	View More Breakfast Items Nutritional Info

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