Food database and calorie counter

Planet Organic

Organic Pumpkin Seeds

Nutrition Facts

Serving Size

100 g

Energy

2339 kj

28%

559 kcal

Fat

50.00g

71%

Saturated Fat

8.650g

43%

Carbohydrates

11.00g

Sugar

1.40g

Fibre

6.0g

Protein

30.00g

60%

Salt

0.12g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 07 Mar 18 11:24 AM

Source: FatSecret Platform API

28%

of RDI*

(559 cal)

Calorie Breakdown:

Carbohydrate (7%)

Fat (73%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

559

Fat

50g

Carbs

11g

Prot

30g

There are 559 calories in 100 g of Planet Organic Organic Pumpkin Seeds.

Calorie Breakdown: 73% fat, 7% carbs, 20% prot.

Related Seeds from Planet Organic:

Sprouted Buckwheat

More products from Planet Organic:

Chocolate Truffles
Cacao Hazelnut Protein Oats
Paleo Granola
Raspberry Vanilla Chia Pudding
Organic Gluten Free Porridge Oats
	View all Planet Organic Products

Other types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

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