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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
485 kj
6%
116 kcal
Fat
3.40g
5%
Saturated Fat
1.500g
8%
Carbohydrates
0.10g
0%
Sugar
0.10g
0%
Fibre
0.0g
Protein
21.30g
43%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Dec 15 09:46 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (26%)
 
Protein (73%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
116
Fat
3.4g
Carbs
0.1g
Prot
21.3g
There are 116 calories in 100 g of MuscleFood Extra Lean Diced Beef.
Calorie Breakdown: 26% fat, 0% carbs, 73% prot.

Related Steak from MuscleFood:

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Rump Steak
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Related Beef from MuscleFood:

Heritage Rump Steak
Hache Steak
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High Protein Cajun Beef
Extra Lean Steak Mince
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Other types of Steak:

Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Steak
  View More Steak Nutritional Info

Other types of Beef:

Roast Beef
Minced Beef (Cooked)
Lean Minced Beef
Corned Beef
Beef
  View More Beef Nutritional Info
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