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Nutrition Facts
Serving Size
1 portion
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
5.60g
8%
Saturated Fat
1.400g
7%
Carbohydrates
35.00g
13%
Sugar
11.00g
12%
Fibre
1.9g
Protein
5.50g
11%
Salt
0.44g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Jan 24 10:46 PM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (24%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
5.6g
Carbs
35g
Prot
5.5g
There are 214 calories in 1 portion of McDonald's Muffin with Jam.
Calorie Breakdown: 24% fat, 66% carbs, 10% prot.

Related English Muffins from McDonald's:

Double Bacon & Egg McMuffin
Bacon & Egg McMuffin
Egg & Cheese McMuffin
Double Sausage & Egg McMuffin
Sausage & Egg McMuffin

Related Breakfast Items from McDonald's:

Porridge with Strawberry Jam
Bacon Roll with Tomato Ketchup
Breakfast Roll with Ketchup
Cheesy Bacon Flatbread
Porridge with Lyle’s Golden Syrup
Pancakes & Sausage with Syrup
  View More McDonald's Breakfast Items Products

Other types of English Muffins:

Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
Multigrain English Muffin
Rye English Muffin
Whole Wheat English Muffin
English Muffin
  View More English Muffins Nutritional Info

Other types of Breakfast Items:

Egg and Cheese Sandwich
Scrambled Egg
Oatmeal
Toasted Bread
  View More Breakfast Items Nutritional Info
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