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Marks & Spencer

Wiltshire Ham & Cauliflower Cheese Bake

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
8.60g
12%
Saturated Fat
3.800g
19%
Carbohydrates
6.80g
3%
Sugar
2.00g
2%
Fibre
0.9g
Protein
9.60g
19%
Salt
2.32g
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 14 Dec 16 02:55 PM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (54%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
145
Fat
8.6g
Carbs
6.8g
Prot
9.6g
There are 145 calories in 100 g of Marks & Spencer Wiltshire Ham & Cauliflower Cheese Bake.
Calorie Breakdown: 54% fat, 19% carbs, 27% prot.

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Other types of Ham:

Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
Sliced Ham
  View More Ham Nutritional Info

Other types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
  View More Cauliflower Nutritional Info
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