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Marks & Spencer

Wiltshire Ham & Cauliflower Cheese Bake

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
8.6g
12%
Saturated Fat
3.8g
19%
Carbohydrates
6.8g
3%
Sugar
2g
2%
Fibre
0.9g
Protein
9.6g
19%
Salt
2.32g
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Dec 16 02:55 PM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (54%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
8.6g
Carbs
6.8g
Prot
9.6g
There are 145 calories in a 100g serving of Marks & Spencer Wiltshire Ham & Cauliflower Cheese Bake.
Calorie Breakdown: 54% fat, 19% carbs, 27% prot.

Related Ham from Marks & Spencer:

British Extra Lean Ham
Italian Prosciutto Arrosto
Serrano Ham Crisps
Pulled Ham in Parsley Sauce
Honey Roast Ham & Farmhouse Cheddar Cheese on Soft Oatmeal Bread
British Breaded Wiltshire Ham
  View More Marks & Spencer Ham Products

Related Cauliflower from Marks & Spencer:

Cauliflower Cheese
Cauliflower Cheese
Nutty Cauliflower Veggie Pot
Cauliflower Couscous
Fenugreek Spiced Chicken & Roasted Cauliflower
Cauliflower Coconut and Lentil Dahl
  View More Marks & Spencer Cauliflower Products

Related Cheese from Marks & Spencer:

Marinated Italian Mozzarella
Chicken Cheese and Ham
Greek Feta Soft & Crumbly
Lighter Mozzarella
Marinated Italian Mozzarella & Tomatoes
Crisps
  View More Marks & Spencer Cheese Products

Other types of Ham:

Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham
Fresh Ham
Minced Ham
Deli Sliced Ham
  View More Ham Nutritional Info

Other types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info
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