Food database and calorie counter

Marks & Spencer

Rainbow Super Salad

Nutrition Facts

Serving Size

1 pack (180 g)

Energy

1017 kj

12%

243 kcal

Fat

13.14g

19%

Saturated Fat

1.620g

Carbohydrates

20.16g

Sugar

Protein

11.88g

24%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 23 Apr 12 07:52 AM

Source: FatSecret Platform API

12%

of RDI*

(243 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (48%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

243

Fat

13.14g

Carbs

20.16g

Prot

11.88g

There are 243 calories in 1 pack (180 g) of Marks & Spencer Rainbow Super Salad.

Calorie Breakdown: 48% fat, 33% carbs, 19% prot.

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