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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
372 kj
4%
89 kcal
Fat
1.70g
2%
Saturated Fat
0.800g
4%
Carbohydrates
14.00g
5%
Sugar
6.20g
7%
Fibre
1.5g
Protein
3.70g
7%
Salt
0.14g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 31 Oct 14 03:37 PM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (18%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
89
Fat
1.7g
Carbs
14g
Prot
3.7g
There are 89 calories in 100 g of Marks & Spencer Porridge with Berry Compote.
Calorie Breakdown: 18% fat, 65% carbs, 17% prot.

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