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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
4.80g
7%
Saturated Fat
1.600g
8%
Carbohydrates
17.40g
7%
Sugar
3.70g
4%
Fibre
3.3g
Protein
6.90g
14%
Salt
0.30g
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Nov 12 07:56 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (31%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
4.8g
Carbs
17.4g
Prot
6.9g
There are 145 calories in 100 g of Marks & Spencer Lentils, Giant Couscous & Goats Cheese.
Calorie Breakdown: 31% fat, 50% carbs, 20% prot.

Related Couscous from Marks & Spencer:

Roasted Vegetable Couscous
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Moroccan Spiced Butternut Couscous Salad with Roasted Carrot Dip
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  View More Marks & Spencer Couscous Products

Related Goat's Cheese from Marks & Spencer:

Beetroot, Goats Cheese & Lentil Salad
Mushroom & Goat's Cheese Frittata
Goats Cheese & Lentil Salad

Related Lentils from Marks & Spencer:

Superbean, Lentil & Barley Soup
Puy Lentils
Cauliflower Coconut & Lentil Dahl
Aromatic Lamb Curry
Pea & Lentil Chips

Other types of Couscous:

Couscous
Dry Couscous
Couscous (Cooked)
  View More Couscous Nutritional Info

Other types of Goat's Cheese:

Goats Cheese (Semisoft)
Goat Cheese
Goats Cheese (Soft)
Goats Cheese (Hard)
  View More Goat's Cheese Nutritional Info
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