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Goats Cheese (Semisoft)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1523 kj
18%
364 kcal
Fat
29.84g
43%
Saturated Fat
20.639g
103%
Monounsaturated Fat
6.808g
Polyunsaturated Fat
0.709g
Carbohydrates
2.54g
1%
Sugar
2.54g
3%
Fibre
0g
Protein
21.58g
43%
Salt
1.29g
21%
Cholesterol
79mg
Potassium
158mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(364 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (74%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
364
Fat
29.84g
Carbs
2.54g
Prot
21.58g
There are 364 calories in 100 grams of Goats Cheese (Semisoft).
Calorie Breakdown: 74% fat, 3% carbs, 24% prot.

Related types of Goat's Cheese:

Goats Cheese (Hard)
Goat Cheese
Goats Cheese (Soft)
  View More Goat's Cheese Nutritional Info

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
American Cheese
Colby Jack Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Goats Milk
Camembert Cheese
Cottage Cheese
Gruyere Cheese
Cheese Sauce
  View More
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