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Nutrition Facts
Serving Size
1 pot (66 g)
per serve
% RI*
Energy
1088 kj
13%
260 kcal
Fat
4.20g
6%
Saturated Fat
1.900g
10%
Carbohydrates
46.70g
18%
Sugar
14.40g
16%
Fibre
2.1g
Protein
8.00g
16%
Salt
0.30g
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Aug 12 05:47 AM
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
260
Fat
4.2g
Carbs
46.7g
Prot
8g
There are 260 calories in 1 pot (66 g) of Marks & Spencer Instant Raspberry & Cranberry Porridge.
Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

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