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Nutrition Facts
Serving Size
1 serving (225 g)
per serve
% RI*
Energy
649 kj
8%
155 kcal
Fat
5.40g
8%
Saturated Fat
1.400g
7%
Carbohydrates
21.30g
8%
Sugar
-
Protein
4.90g
10%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 May 11 07:10 AM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (32%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
155
Fat
5.4g
Carbs
21.3g
Prot
4.9g
There are 155 calories in 1 serving (225 g) of Marks & Spencer Couscous with Santini Tomatoes & Mozzarella.
Calorie Breakdown: 32% fat, 56% carbs, 13% prot.

Related Couscous from Marks & Spencer:

Vegetable Couscous
Rainbow Super Salad
Fruity Couscous
Lentils, Giant Couscous & Goats Cheese
Spiced Veg & Cauli Couscous
Harissa Chicken & Couscous Salad
  View More Marks & Spencer Couscous Products

Related Tomatoes from Marks & Spencer:

Seasonal Tomato Medley
Classic Tomato Everything Sauce
Tomato, Mozzarella & Pesto Pasta Bake
Vine Ripened Tomato Paste
Baby Plum Tomato & Ducey Camembert Tartlets
Chicken, Tomato & Basil Chipolatas
  View More Marks & Spencer Tomatoes Products

Related Salads from Marks & Spencer:

Avocado, Kale & Grains
Tabbouleh Salad
Bang Bang Chicken
Crunchy Peanut and Sesame Slaw
Chicken & Bacon Caesar Wrap
Mexican Style Rice and Avocado
  View More Marks & Spencer Salads Products

Other types of Couscous:

Couscous
Dry Couscous
Couscous (Cooked)
  View More Couscous Nutritional Info

Other types of Tomatoes:

Red Tomatoes (Canned)
Cherry Tomatoes
Red Tomatoes
Tomatoes
Crushed Tomatoes (Canned)
Green Tomatoes
  View More Tomatoes Nutritional Info
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