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Tomatoes

Nutrition Facts
Serving Size
1 medium whole (6.5 cm dia)
per serve
% RI*
Energy
93 kj
1%
22 kcal
Fat
0.25g
0%
Saturated Fat
0.057g
0%
Monounsaturated Fat
0.063g
Polyunsaturated Fat
0.166g
Carbohydrates
4.82g
2%
Sugar
3.23g
4%
Fibre
1.5g
Protein
1.08g
2%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
292mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

Nutritional Summary:

Cals
22
Fat
0.25g
Carbs
4.82g
Prot
1.08g
There are 22 calories in 1 medium whole Tomato.
Calorie Breakdown: 9% fat, 75% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 grape 1
1 thin/small slice 3
1 cherry 3
1 medium slice (0.6 cm thick) 4
1 oz, raw, yields 5
1 thick/large slice (1.25 cm thick) 5
1 wedge (1/4 medium tomato) 6
1 Italian 11
1 plum 11
1 small whole (6 cm dia) 16
100 g 18
1 medium whole (6.5 cm dia) 22
1 serving (123 g) 22
1 cup cherry 27
1 cup 32
1 cup chopped or sliced 32
1 large whole (7.5 cm dia) 33

Related types of Tomatoes:

Cherry Tomatoes
Red Tomatoes (Canned)
Crushed Tomatoes (Canned)
Red Tomatoes
Green Tomatoes
  View More Tomatoes Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Lettuce
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Tesco Vine Ripened Tomatoes
Asda Baby Plum Tomatoes
Tesco Salad Tomatoes
Asda Smart Price Chopped Tinned Tomatoes
Tesco Tomatoes on The Vine
  View More
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