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Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1088 kj
13%
260 kcal
Fat
5.80g
8%
Saturated Fat
-
Carbohydrates
36.50g
14%
Sugar
-
Protein
16.10g
32%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Jun 11 01:51 PM
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (20%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
260
Fat
5.8g
Carbs
36.5g
Prot
16.1g
There are 260 calories in 1 sandwich of Marks & Spencer Count on Us Ham Salad Sandwich.
Calorie Breakdown: 20% fat, 56% carbs, 25% prot.

Related Ham from Marks & Spencer Count on Us:

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Related Sandwiches from Marks & Spencer Count on Us:

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Other types of Ham:

Chopped Ham
Fresh Ham
Sliced Ham (Extra Lean)
Sliced Ham
Deli Sliced Ham
Minced Ham
  View More Ham Nutritional Info

Other types of Sandwiches:

Ham and Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
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Cheese Sandwich
  View More Sandwiches Nutritional Info
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