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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
356 kj
4%
85 kcal
Fat
1.50g
2%
Saturated Fat
0.900g
5%
Carbohydrates
10.10g
4%
Sugar
0.90g
1%
Fibre
11.9g
Protein
7.10g
14%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Feb 20 01:02 PM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (16%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
85
Fat
1.5g
Carbs
10.1g
Prot
7.1g
There are 85 calories in 100 g of Marks & Spencer Count on Us Chicken Tikka & Rice.
Calorie Breakdown: 16% fat, 49% carbs, 35% prot.

Related Chicken from Marks & Spencer Count on Us:

Chicken Tikka & Rice
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  View More Marks & Spencer Count on Us Chicken Products

Related Rice from Marks & Spencer Count on Us:

Smokey Cajun Chicken Jambalaya
Chilli Con Carne with Long Grain Rice
Seafood Paella

Other types of Chicken:

Chicken Drumstick
Chicken Breast
Chicken Wing
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken
  View More Chicken Nutritional Info

Other types of Rice:

Brown Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
  View More Rice Nutritional Info
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