Food database and calorie counter  

Marks & Spencer Count on Us

Smokey Cajun Chicken Jambalaya

Nutrition Facts
Serving Size
1 pack (400 g)
per serve
% RI*
Energy
1506 kj
18%
360 kcal
Fat
4.00g
6%
Saturated Fat
0.800g
4%
Carbohydrates
55.60g
21%
Sugar
-
Protein
23.60g
47%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 11 Mar 12 11:24 AM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (10%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
360
Fat
4g
Carbs
55.6g
Prot
23.6g
There are 360 calories in 1 pack (400 g) of Marks & Spencer Count on Us Smokey Cajun Chicken Jambalaya.
Calorie Breakdown: 10% fat, 63% carbs, 27% prot.

Related Chicken from Marks & Spencer Count on Us:

Chicken & Leek Filo Pie
Chicken Bacon & Mushroom Pie
Chicken & Mushroom Pie
Chicken in Cheese & Bacon Sauce
Spanish Bravas Chicken
Chicken Arrabiata
  View More Marks & Spencer Count on Us Chicken Products

Related Rice from Marks & Spencer Count on Us:

Seafood Paella
Chilli Con Carne with Long Grain Rice
Chicken Jalfrezi

Other types of Chicken:

Chicken Wing
Chicken Breast
Chicken (Skin Not Eaten)
Chicken
Chicken Thigh
Chicken Drumstick
  View More Chicken Nutritional Info

Other types of Rice:

Instant Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Morrisons Nourish Creamy Chicken and Greens
Roosters Chicken Dinosaurs
Tesco Sweet Chilli Roast Chicken Breast Slices
M&S Food Oak Smoked Chicken Breast
Asda Chicken Leg Quarters
Gousto Sweet 'N' Smoky BBQ Chicken Fajitas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.