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Marks & Spencer Count on Us

Indian Takeaway Meal For One

Nutrition Facts
Serving Size
1 pack (400 g)
per serve
% RI*
Energy
1607 kj
19%
384 kcal
Fat
10.80g
15%
Saturated Fat
1.600g
8%
Carbohydrates
38.40g
15%
Sugar
16.00g
18%
Fibre
4.0g
Protein
30.80g
62%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Jan 14 12:32 PM
19%
of RDI*
(384 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (26%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
384
Fat
10.8g
Carbs
38.4g
Prot
30.8g
There are 384 calories in 1 pack (400 g) of Marks & Spencer Count on Us Indian Takeaway Meal For One.
Calorie Breakdown: 26% fat, 41% carbs, 33% prot.

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