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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
519 kj
6%
124 kcal
Fat
7.70g
11%
Saturated Fat
2.600g
13%
Carbohydrates
1.70g
1%
Sugar
0.10g
0%
Fibre
0.5g
Protein
11.90g
24%
Salt
0.43g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Oct 21 07:29 PM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (56%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
124
Fat
7.7g
Carbs
1.7g
Prot
11.9g
There are 124 calories in 100 g of M&S Food Egg & Spinach.
Calorie Breakdown: 56% fat, 5% carbs, 38% prot.

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Related Spinach from M&S Food:

Frozen Whole Leaf Spinach

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Deli Style Coleslaw
Avocado, Feta & Grain Salad
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Other types of Eggs:

Fried Egg
Scrambled Egg (Whole, Cooked)
Poached Egg (with Salt)
Egg White
Boiled Egg
Egg
  View More Eggs Nutritional Info

Other types of Spinach:

Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
  View More Spinach Nutritional Info
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